Qigong

Qigong (pronounced "chee-gung") is a Chinese term which translates as "energy skill," or skill in the manipulation of qi. Qigong principles underlie various visualization techniques used to improve concentration, breathing, and power. Qigong is widely practiced throughout China, maunly as a form of exercise, but by some as a type of alternative medicine or meditative practice. Tai chi is a related discipline.

Studies of the effects of regular exercise using tai chi and qigong have reported consistent health benefits.

History

"Qi" can mean both breath and energy, because in ancient times, people believed that we inhaled qi, or energy. Even after the discovery of air, the notion of breathing in some kind of Universal Cosmic Energy remained, and this concept became synonymous with breathing in air. It is the basis for "All Change". It can take many forms, including the "Life Force" which animates all living beings. Gong is the Chinese word for "skill" or "work".

At the most basic level, it is claimed that qi can be affected by physical exercise emphasizing its movement. This is the form of exercise and Qigong practiced by many Chinese in their parks and recreation centers; tai chi is closely related.

Many forms of Qigong involve performing specific patterns of breathing which involve various combinations and durations of inhalations, exhalations and breath retention. Some forms require moving various body parts in conjunction with the breathing patterns. It is also common to perform Muscle and Tendon Changing Exercises along with the breathing exercises.

In medical Qigong, a Qigong practitioner uses his/her Qi to help manipulate their patient's Qi by using various means from physical touch to mental manipulation. According to Traditional Chinese medicine, all illnesses are caused by an imbalance in a person's internal energy.

Tools for practicing qigong

Inhalation, Exhalation and Breath Retention enable the practitioner to gather, store and circulate their Qi more efficiently.

The level of one's Qigong is proportional to the amount of conscious intent one is using. Awareness cannot remain without the ability to remain focused, and this requires Yi or Will Power. Finally, our Yi is empowered by our Shen or Spirit. This concept of Spirit does not refer to the Western concept of a person's soul. Rather, it refers to the concept of having an 'Indomitable Heart'.

Controversies about qigong

According to its promoters "Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, mangaging chronic conditions, increasing longevity, and promoting healthy, active aging." However, there is no evidence for any benefits beyond those expected of regular exercise and relaxation techniques.

In an effort to help legitimize "Qigong" and its practitioners, the National Qigong Association (NQA), has developed qualifications and standards for for those claiming to be "Qigong" teachers and practitioners.