Lutein

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Lutein (and the closely related compound zeaxanthin), is a carotenoid phytochemical that helps to prevent age-related macular degeneration and is an antioxidant chemical due to its ability to absorb phototoxic blue light and near ultraviolet radiation.

© Image: David E. Volk
Lutein, an antioxidant phytochemical.


Lutein + Zeaxanthin Levels in Foods
Food Micrograms/cup Micrograms/100 grams
Kale 23,720 18,246
Spinach 20,354 11,308
Turnip greens 12,154 8,440
Collards 14,619 7,694
Mustard Greens 8,347 5,962
Parsley 556 5,560
Dandelion Greens 4,944 4,709
Green Peas, Frozen 3,840 2,400
Lettuce, Romaine 1,295 2,313
Squash, summer 4,048 2,249
Beet greens 2,619 1,819
Lettuce, Greenleaf 969 1730
Broccoli 2,367 1,517
Squash, winter 2,901 1,415